Couples Counselling

Do you wonder where the passion went in your relationship?  Do you ask yourself how things got so bad between you and your partner?  Why are you fighting all the time?  Or does it feel like you are strangers passing in the night?  Do you find yourself thinking that maybe you’d be better off moving on, but then you worry that maybe you haven’t really given things a full out effort?  Ask yourself, what role models did you have for marriage-like relationships?  Were they examples that you feel represent the kind of relationship you aspire to?  If not, are you willing to learn other ways?  Is your partner open to working on restoring your relationship to health?  If so, couples counselling is for you.

Couples relationships have natural patterns that do not represent our expectations.  We grow up watching movies that show fairy tale relationship structures that are not realistic.  When couples start to experience problems, they think there is something wrong, but all couples will need to find ways to navigate differences if their relationship is going to continue to grow beyond the initial honeymoon stage.  Couples counselling is a great place to grow your relationship skills, expand your ability to bridge differences, and achieve lasting fulfillment that cannot exist without effective ways of navigating the reality of relationships which always means there will be times when you are two different people wanting different things.

When working with couples, I use my mediation skills to identify patterns of behaviour and communication that are negatively impacting the relationship.  I also draw upon counselling research and models.  I have completed the level 1 and level 2 Gottman Method couples therapy and I use this training in my work with couples to help them better understand the areas that they need to address to improve their relationship. I also use interventions derived from Emotionally Focused Therapy, the work of Dr.Ellyn Bader and Dr. Peter Pearson and Martha Kauppi’s training called Assessing and Treating Sex Issues in Psychotherapy.  I am committed to ongoing learning and I am always enrolled in couples training programs to further expand the skills I can bring to you as your couples therapist.

Call now to arrange a time to discuss your needs: (250) 896-1333 or click the button below to pick an appointment time.

In Person Appointments

After careful consideration of the state of the Covid19 pandemic in British Columbia, Conflict Options has restarted in-person sessions by request only.  Masks are mandatory as per the Public Health Orders.

Virtual sessions are available and are encouraged. We are taking the following steps to ensure maximum client and practitioner safety: 

  • Masks must be worn by all participants
  • Frequent cleaning of high-touch surfaces
  • Increased time between appointments to allow for adequate cleaning
  • Seating arranged so that client and therapist are not in close proximity during appointments
  • Clients are asked to not arrive before their appointment time so as to avoid multiple families in the waiting room
  • Virtual appointments are available and encouraged

*Important: Please bring your completed INFORMED CONSENT FOR IN-PERSON SERVICES DURING COVID-19 PUBLIC HEALTH CRISIS form to your first in-person appointment.