HeartMath is a tool that can help you bring your physical, mental and emotional systems into coherent alignment. Increasing your coherence enables you to evoke calm states when you are experiencing stress, empowers you to trust that you can choose your responses rather than react automatically, and helps you stay connected to your heart even when you are feeling defensive in an interaction with your partner. Learning how to stay connected to your heart is foundational to the connection most people desire with those they love. Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
I am certified in the Heartmath method – you may wish to experience the free video below in advance of our session. Click on the image to be taken to the Heartmath website.